In the morning you need to clean your hands and mouth, and then make sure you are eating your breakfast food, and then go to bed again.
1. Drink water and clean your mouth
In the morning eat your breakfast food, and then go sleep.
2. Wash your mouth
After cleaning your mouth, wash your teeth and your face
In the afternoon your mouth should be clean from all things, and then go to sleep.
3. Get to bed
Your head/body should be completely clean from all diseases, illnesses and illnesses, and you should go to bed and sleep as soon as possible.
When you wake up, you should feel good; if not feel good.
4. Eat dinner
Once again eat dinner and go to bed and sleep as soon as possible.
5. Drink water and drink your food
In the evening eat your food and go to bed again
6. Clean your hands and mouth
In the evening you will clean your hands and mouth to a certain extent to allow your body to fully recover.